Softball Throw Curriculum

Softball throw technique

1. Standing
2. Run-up

• Standing
• Grip
• Stance
• Wind-up
• Upper and lower body action
• Follow through

• Run-up
• Wind-up
• Upper and lower body action
• Follow through

Shot Put Curriculum

Shot Put technique

• Grip
• Arm strike
• Release
• Power position
• Moving across the ring

• Grip
• Ball position
• Finger position

• Arm strike
• Arm action

• Release
• Point of release

• Power position
• Foot position
• Loading
• Unloading

• Moving across the ring
• Glide
• Spin

Discus Curriculum

• Discus technique
• Grip
• Power position
• Release

• Grip
• Hand position
• Finger position

• Power position
• Foot position
• Loading
• Unloading

• Release
• Point of release
• Fingers position
• Follow through

Javelin Curriculum

• Javelin technique
• Grip
• Wind-up
• Stance
• Wind-up
• Upper and lower body action
• Follow through

• Grip
• Finger position

• Stance
• Foot position
• Position on run way
• Arm action

• Upper and lower body position
• Body posture
• Arm action
• Leg action
• Rotation

• Follow through
• Arm action
• Point of release