Long Jump Curriculum 

• Long jump technique
• Determine jump leg/ strong side
• Determine length of approach

• Approach
• Starting point
• Acceleration
• Middle run
• Transition into jump

• Take off
• Settle/posture
• Foot placement
• Arm action

• Flight
• Body Posture
• Arm action
• Leg action

• Landing
• Posture
• Arm action
• Leg action

Triple Jump Curriculum

• Triple jump technique
• Approach
• Jump phase
• Landing phase

• Approach
• Speed
• Tempo

• Hop, Step, and Jump
• Hop
• Step
• Jump

• Landing
• Posture
• Arm action
• Leg action

High Jump Curriculum

• High jump technique
• J-Shaped approach
• Takeoff
• Flight and bar clearance

• J-Shaped approach
• Approach run
• Arc of approach
• Speed of approach

• Takeoff
• Takeoff spot
• Body posture
• Arm action
• Leg action

•   Flight and bar clearance
• Body Posture
• Arm action
• Leg action
• Landing