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Hurdle Curriculum
- Sprint start and approach to first hurdle
- Start/Steps
- Posture
- Stride length
- Take off
- Distance
- Take off leg
- Lead leg
- Body posture
- Hurdle Clearance
- Lead leg
- Trail leg
- Arm action
- Landing
- Active landing
- Balance
- Foot placement
- Getaway
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Announcements
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9 Spices for Health, Energy and Longevity!
Here are some spices that you can start cooking with right away to elevate your longevity and health!Click Here For Article
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 | 9th Annual Tommie Smith Youth Athletic Track Meet
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